Let's Bask in the Sun While Stretching

Let’s Bask in the Sun While Stretching

Basking in the sun is one fun way to increase body immunity. When sunbathing, don’t just sit back, but stretch! Talking about sunbathing to increase body immunity, the recommended time is morning at 8:00 to 11:00. Whereas in the afternoon approximately 16:00 to 17:00. When sunbathing, there are additional movements that can be done to…

5 Nutrition to Relieve Shortness of Breath

5 Nutrition to Relieve Shortness of Breath

One symptom of COVID-19 corona virus infection is shortness of breath. Certain nutritional intake is claimed to relieve these complaints. 1. Grains Fibrous grains such as wheat, quinoa and brown rice can help nourish the lungs. 2. Beans Beans provide vitamin E to the body, which can help reduce inflammation, boost the immune system and…

Food As Medicine: Healing Spices

Food As Medicine: Healing Spices

The concept of “food as medicine” is rooted in the ancient healing traditions. More than two thousands years ago, Hippocrates, the father of the medicine said: “Let medicine be your food and food be your medicine.” Many of the modern diseases, are caused by wrong nutrition. They can be cured only with proper and healthy…

Home Remedies For Brittle Nails

Home Remedies For Brittle Nails

Did you know that there are some natural remedies for brittle nails, that you can prepare at home with the ingredients you already have in your kitchen. In this way you will have strong and healthy nails and at the same time you will save money. Lemon juice and olive oil Mix one tablespoon pf…