Are you really depressed or that’s just some emotion that will pass? It is not always easy to see the difference between sadness and depression, especially if there’s good reason for such mood, such as job loss, death of a close relative or a disease. It’s important to know that the sadness is feeling, and depression – disease. If the symptoms are so intense, discrupt your daily life and last longer than 2 weeks, it is possible that this is a depression.
Understanding depression is very important, because if you don’t – you might get clinically depression. What is clinical depression? It is a mental disorder that is characterized by episodes of all-encompassing low mood accompanied by low self-esteem and loss of interest in normally enjoyable activities. In addition, despite the warnings sings of depression, you might learn some symptoms of clinical depression.
The following signs warn that a person doesn’t feel a normal emotion, but he’s suffering from depression. Keep in mind that the symptoms vary from individual to individual. Depressed person will probably don’t have all symptoms at the same time. If you or someone close to you has some of these symptoms more than 2 weeks, you might should seek medical attention to help with depression.
Signs and symptoms of depression
Constant feeling of sadness, anxiousness and disappointment
This symptom often acts just as bad mood, but if the bad mood lasts longer than 2 weeks, and there’s no justified reason, it is probably about some serious problem.
Blank staring, loss of interest, inability to express emotion are signs of sadness, anxiousness and disappointment. Most often the person that suffers from depression is not even aware of these symptoms. If you encounter this behavior in your close friends or family member, you should definitely try to talk.
Feeling of hopelessness and helplessness
The person that suffers from depression can’t think rationally. It often blames himself for everything bad in a particular situation. Similar emotions are present at mild depression, but much less extreme.
The inability of positive thinking and feeling of losing control of all situations and decisions are the first signs of depression. If the person often says that there’s a lot of opportunities, fortune and how he feels useless and pointless, he surely needs professional help. These symptoms usually become more intense and the person starts to remember all the mistakes committed in the past, for which is constantly blaming himself.
Crying is sometimes a great way of getting rid of all negative emotions, but it’s not normal to cry every day. If you notice red swollen eyes on a close person of yours, it’s probably about frequent crying.
A study has found that women are more prone to this behavior, unlike men. Crying is not always an indicator of depression, but frequent and short episodes of crying are.
Constant agitation and restlessness
Some people who suffer from depression are often kind of hyperactive, irritable and restless. If you notice someone close to you that has temperamental outbursts, often irritable, restless sitting or standing for a long period, you should definitely try to help.
Depressed people often exaggerate all the problems. This is not the only sign, it’s not just pessimism, but a way to the constant agitation and restlessness.
Chronic fatigue and lack of energy
Fatigue and lack of energy can happen to everyone, but if it happen without a valid reason and lasts longer than 2 weeks, than it is a bigger problem. Depressed people, who don’t show any discomfort and anxiety, often suffer from the increased inertia and sluggishness. Sluggish and slow people often complain about how unproductive and a lack of energy.
Chronic fatigue is a serious problem of mind and body. Bad mood and lack of motivation are two forces that are stronger when are present together.
Loss of interest
A person has no longer any interest in activities that were recently enjoyed such as cooking, exercising, watching TV, reading or walking. The person begins to refuse any activity, going out of the house or to see friends or family members.
Also, some depressed people lose interest in sex, while other depressed people see the sex as a kind of escape from the problems, in the same way that some depressed people turn to alcohol and drugs.
Unclear thinking is one of the most common signs of depression. If the person often forgets appointments, names, duties and delay important decisions, it’s very possible that it is about a serious problem.
Cognitive changes such as impaired concentration and often forgetting are often associated with dementia, and it has been proven that people who suffer from dementia are more prone to depression.
Too much or not enough sleep is closely linked with depression. The depression often manifests as insomnia, but it’s often present and too much sleep. It is quite normal if you occasionally sleep too much or not enough, but when it becomes too frequent and lasts longer than 2 weeks, you should seek a medical attention.
Bedtime routines are generally disturbed. Such people often stay up late, unable to wake up early or on time, often complain of sleepless nights and are prone to extensive naps. If you notice these symptoms, try to talk and help.
Poor appetite or too often overeating is often the cause of emotional eating. A person who sees food as a solution for his emotions, it’s often depressed. Such people often lie about their food intake, lose interest in food, even favorite foods, improper feeding, often lose and gain weight.
Depression is a common cause of disorders such as anorexia, bulimia or overeating. You should know that depression can lead to eating disorders, but the eating disorders can often cause depression.
Thinking about death and suicide
Depression is the most common reason for suicide, which usually looks like a logical way to end the suffering and pain. Even 90% of those who committed suicide were clinically depressed and didn’t take clinical depression treatment. Such people often have problems with dependencies such as drugs or alcohol, which reduces control and increases the risk of suicide.
If you thing that someone close to you is thinking about suicide, try to talk. Instead f asking Are you thinking about suicide?, ask questions such as Are you depressed? Or you feel hopeless? It is very important to talk, but not to attack. It would also be great if you talk him down to ask for professional help.
Pain that doesn’t stop
Depression is stressful, causes changes in sleep, appetite and energy levels, which can cause a variety of health problems. Pain that is present regardless of the treatment can be a symptom of depression. If the person goes too often on doctor or refuses to leave, regardless of the pain, it’s probably about depression.
Of course that the pain can be real, I mean, it might indicate a specific physical illness. It’s important to consult your doctor to make the necessary investigations and discover the source of the problem.