Some people stay completely healthy every winter and that triggers the question how to improve your immune system. They don’t get sick from flu or colds, no matter if you’re surrounded by people who are suffering from colds or flu. How do they manage to stay healthy? How to build your immune system? We reveal you little secrets that will help you strengthen your immune system and stay healthy whole winter.

How to boost your immune system?


Considerable research has proven that the massage has a beneficial affect on health. Massage reduces anxiety, blood pressure and regulates heart beats. It will reduce the level of release of the stress hormone cortisol, which is responsible for the decline in immunity.

Any type of massage has a great effect, as long as you do it with moderate pressure. Of course not everyone is able to afford himself a professional massage, but you can always ask your partner or a family member to give you a massage.

Cold shower

Experts point out that a cold shower increases the energy level, reduces the intensity of migraine, improves circulation and relieves pain. Scientists have proved that a cold shower and strengthens immunity.
It is important to not overboard. You don’t have the whole time to shower with cold water, but showering with cold water only the last minute. Consult your doctor if you have problems with the health of the cardiovascular system because sudden changes in the temperature can cause complications.


Ginger has been used for centuries to relieve a variety of gastric ailments and indigestion. It encourages the work of digestion system and enhances the absorption of nutrients that play an important role in strengthening the immunity.

Use fresh ginger because it’s most effective fresh. Dried, cooked or powdered also has excellent medicinal properties, but slightly weaker than fresh ginger. The best thing you can do for your immune system is to drink a cup of hot tea with a little ginger.

Wash your hands

Washing your hands is the most important if you want to reduce the risk of getting various disease. Wash all parts of the hands, including the palms, the area between the toes and clean any dirt under your fingernails.

You’re touching various surfaces with the hands, so it’s important to wash them before touching your face, especially the area around the mouth and eyes.

Vitamin C

Although the effect of vitamin C is questionable, experts agree that it’s effective for people who are often under stress and emphasize that there is nothing wrong with that, if you’re taking vitamin C everyday through various foods.

A study has shown that at the first sign of a cold or fly, a 500mg of vitamin C has a great effect and can accelerate the healing process.


It is rich in antioxidants that strengthen the immune system and fight inflammation. Garlic is one of the healthiest foods and except colds and flu, prevents cancer and heart disease.

If you’re concerned about the odor, try to use garlic in powder. Smell will be less unpleasant, and curative properties will continue to be excellent.

Stay positive

In one study they found that people with a positive attitude produce more antibodies that defend them from flu. Scientists are not completely clear with that connection, but it’s proven that people with a positive attitude healthier.

If your attitude in most cases is not positive, at least make an effort to be less negative. Even if you get sick, don’t have a negative attitude, but make sure to get well as soon as possible.

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