If you have a few extra pounds that are bothering you, then you are on the right place. With this detox diet you can lose 2-3 kg and get a flat stomach.
Weekend diets are stressful for the body and they are recommended only for healthy people. You shouldn’t even think of continuing with this diet more than 2 days, because it can harm your health.
The diet begins in Saturday morning and ends Sunday evening.
- Breakfast : low calorie yogurt and fresh seasonal fruit.
- Lunch : Cooked fish with lemon juice and olive oil , green salad with lemon juice and olive oil and whole wheat toast.
- Dinner : low calorie yogurt and boiled zucchini (or other boiled vegetable).
- Breakfast : 1 cup of mint tea without sugar , 1 whole wheat toast , 1 piece of ham .
- Lunch : boiled green beans seasoned with garlic and lemon juice .
- Snack : 250 grams of seasonal fruit but not bananas .
- Dinner : 1 whole wheat toast , lettuce , 1 cup of tea without sugar