We all already know that the rosemary herb is typical spice in the Mediterranean cuisine. Rosemary herbs enrich every meal and give an amazing flavor. But did you know that this seemingly usual herb has a great effect on the general body? Read below and find out what can this amazing herb do.
Rosemary for health and beauty skin
The cosmetic industry more and more often includes rosemary extract in their products. Vitamins and antioxidants act amazing on your skin, reduce the visibility of capillaries and prevent premature aging of the skin. Rosemary will improve the blood circulation and give your skin a healthy glow.
Rosemary has been used for improving memory for centuries. It encourages the long-term memory and stimulates all parts of the brain. Scientists have proven that the smell of rosemary is quite sufficient to improve the concentration and memory.
Rosemary for beautiful and healthy hair
Rosemary will regulate the production of oil on the scalp and reduce the risk of dandruff. Some studies have shown that it can slow down the hair loss. Rosemary can also stimulate the growth of new hair.
Rosemary for Anti-cancer effect
Rosemary has excellent antioxidant activity, which reduces the level of free radicals in the body, prevents cancer and premature aging. It will also regulate the levels of hormone in the body, whose imbalance can cause breast cancer.
Rosemary can prevention of anemia
Rosemary is an excellent source of iron and will help in prevention of anemia. People who suffer from anemia with daily consumption of rosemary can gradually return the level of iron in balance. Rosemary will also regulate the level of blood pressure.
Rosemary enhances the function of liver and helps in releasing toxins from the body. Proper functioning of the liver is vital for your health, mind and appearance. Studies have shown that a proper functioning of the liver can significantly reduce the risk of cancer because the liver releases toxins and potentially carcinogenic substances from the body.
Rosemary can protects the heart health
Rosemary will regulate the level of cholesterol, triglycerides and blood pressure, the leading cause of heart disease and stroke. It encourages the blood circulation and increases the flow of oxygen to every cell of the body. It will alleviate chronic inflammation in the body which can significantly increase the risk of heart disease.
Rosemary can improves the mood
Rosemary is often used in aromatherapy as it has proven to be excellent in reducing the levels of stress hormones (adrenaline and cortisol). Scientists have proven that the smell of rosemary reduces the level of cortisol in the body, and daily consumption of rosemary can help in reducing the risk of depression.