Many have the habit to cook too much food or eat too much food, but that is only part of the problem. Why do we gain weight?
The simplest answer would be because we eat more than our body uses, and the supply of food accumulates in various parts of the body. Of course, for most people, except for the basic needs of food to satisfy the hunger and thirst, food has another dimension, and it is a delight to the taste and its availability in large quantities.
Also, there is a lack of self-control, when to stop eating. The majority of people eat not until they feel full, but until there is nothing on the plate.
Some of the overeating symptoms are: eating very large amounts of food, emotional eating, eating alone, weight gain and feeling guilty after eating.
Of course, all of us in life have overeaten many times. We often eat too much, for example on family gatherings, eating normal amounts of food is almost impossible, because someone might be offended. But, that is just one of the reasons for overeating. Discover what are the other reasons and why do we overeat!
Why do people overeat?
Eating at parties
Socializing with people at various parties and meetings with friends for dinner are really nice, but they are often the place where we consume too much food and drink.
Solution: Try to control yourself when you find yourself in these situations. For example, instead of a large order small pizza, or instead of caloric food order something lighter and healthier such as fish with vegetables.
Eating out of boredom
Many people eat because they are bored and need something to put in their mouth when they relax in front of the TV or when they are reading a book. This is one of the common causes of excessive weight.
Solution: Resist the temptation, and eat only when you are hungry. If you do it out of boredom, find an activity that will engage and kill the boredom, and the desire for food.
Eating because of emotions
When you feel emotional, eating is very dangerous thing, because at that moment will serve you as a consolation. Hormonal changes during PMS, menopause and other conditions may encourage overeating and this is called emotional eating.
Solution: Wonder how to avoid emotional eating? If you can not help at times, at least try to eat healthier foods. For example, eat dark chocolate with a high percentage of cocoa, instead of unhealthy snacks eat nuts, cook healthy food, so if you eat more than you should, it will not made so much damage to your body.
Eating due to lack of time
Too much work and the fast rhythm of life affect nutrition. Due to lack of time, we often eat fast food, junk food and generally we eat too fast and when we eat fast, we usually eat large amounts of food.
Solution: Everyone must have at least 15 to 20 minutes to eat a meal, and this is the time you should spend to eat slowly and chew thoroughly the meal. If you can not control the time for meal, control at least the amount of food.
Eating with the family
Famliy gatherings are places when we often exaggerate with food and drinks, just because people have fun and enjoy in the familiar flavors of their favorite dishes. Solution: If these family gatherings do not happen too often, sometimes it’s not a bad thing to give yourself a little vent, but try to find the golden mean. For example, do not take an extra piece of meat, if you know you want to enjoy a delicious cake later.
When we are hungry, sometimes we feel that we can eat an elephant, and it often happens that we overwhelm our plates with oversized portions of food. Also, when we cook and feel stronger hunger, there is the need for stacking excessive amounts of food, which eventually results in overeating, which is not necessary.
Solution: Eat slowly, at a restaurant do not buy too big portions, and at home do not stack on a plate. Eat little by little, so you will not feel the need to eat something just because it is on your plate.
Food on a plate
From an early age we were taught that nothing can be left on the plate. That’s why even today we feel the need to clean up the plate, even when our body tells us that we can not. In addition, in some areas, it is rude to leave food on your plate.
Solution: Try to control portion size when ordering in restaurants and at home, take smaller portions, more times. This will prevent overeating, just to satisfy someone’s expectations and criteria.
Eating according to the seasons
In winter, we often consume foods that are oily, hot drinks and caloric beverages, while in summer we consume more cold drinks and cold desserts.
Solution: In the summer instead of cold drinks, drink water, and eat sweets with less calories. In winter drink beverages with less or no sugar.
In stores we often find ourselves in a situation to buy food that is on action, for example buy two chocolates and you will get two for free. As they often have a short shelf life, they should be eaten as soon as possible, and that means extra calories, which is unnecessary.
Solution: When you buy products that are on sale, buy the ones that have a really long shelf life, and buy the ones you normally consume.
Food like an addiction
Some people just can not endure the day without eating a chocolate, ice cream, savory and sweet snacks, or another favorite food.
Solution: Try to at least reduce the intake of such foods or buy healthier versions. Also, keep the food out of sight, because it might be easier to forget about it.