Breakfast is the most important meal of the day. But despite the fact that we already know that, we often leave our homes in a hurry without eating healthy breakfast foods. You probably think that with skipping breakfast and starving yourself to lunch, you will save some calories and lose weight. However, skipping breakfast is the biggest mistake you can make, and affects both your health and your appearance. But, why is breakfast so important? Below are some of the most important reasons why you should not leave home without having a healthy breakfast!
Skipping breakfast may be healthy way to lose weight
Breakfast improves focus, productivity and concentration
Breakfast supplies your body with energy and nourishes your brain. It has been proven that children who regularly eat breakfast have better test scores in school and adult are more productive at work.
If you’re spending the whole morning just staring in the monitor without fulfilling your tasks, then the reason for your unproductivity perhaps lies in the fact that you started the day with a cup of coffee instead of a hearty and healthy meal. Breakfast improves concentration and increases the ability to focus better on things.
Breakfast boosts energy
People who start their day with breakfast have more energy and can withstand intense physical activity. This means that if you eat healthy in the morning you will be full with energy the whole day.
Breakfast boosts brain activity
Your brain is an organ that needs food for normal functioning. The brain consumes up to 20% of the energy of your body, therefore a hearty breakfast will help you to “feed” the brain. Otherwise, you might have a problem to focus on things and to solve problems.
Breakfast speeds up metabolism
When you have a habit to eat at night, then your body begins to “think” that is hungry and stores more fat. Breakfast stimulates the metabolism and encourages the body to burn more calories.
Breakfast improves mood
People who eat breakfast have increased level of serotonin in the brain, which results with a feeling of well-being. If you do not eat breakfast, it is more likely to be irritable and anxious. Studies show that people who eat in the morning suffer less from anxiety, depression and hyperactivity.
Breakfast reduces the risk of diabetes
Studies have shown that people who eat breakfast have a decreased risk of diabetes, obesity and cardiovascular disease.
Breakfast control appetite
Although you might think that without breakfast you will lose some calories and accelerate the weight loss, the reality is that this is the wrong strategy. If you are hungry in the morning, you will be more inclined to overeat. People who do not eat breakfast make worse and unhealthy choice of food in the rest of the day.
Breakfast increases happiness
Rare are those who can be happy when they are hungry. When you’re full, your mood is improved and you feel happier. There are many foods that will raise the level of happines such as: fruits, whole grains, vegetables…these foods are ideal for breakfast because they will keep you cheerful throughout the whole day.
Ideas for healthy and easy breakfast
You don’t have time for hearty breakfast? Here are a few, simple and quick suggestions for a healthy breakfast menu:
- Mix oatmeal with milk and add a few thin slices of apple and raisins or dried cranberries.
- Whole grain bread with peanut butter and an apple.
- Hard-boiled eggs, whole grain bread and a banana.
- Mix greek yogurt and nuts of your choice.
- Make a healthy salad for breakfast by mixing slices of watermelon, cucumber, feta cheese and lime juice.
- Omelette with fresh vegetables.
- Blend fruits of your choice and yogurt, and make a healthy and tasty smoothie.