The heart is the most important muscle in our body – his movement means life. Although we all know some heart healthy tips and that we shouldn’t make compromises when it comes to heart health, there are some bad habits that we keep in our lives because we’re not aware that they damage to this vital organ.
Surely you’ve heard that smoking, excessive consumption of alcohol, stress, advanced age and family history are risk factors for occurrence of cardiovascular disease, but you may not know that the following bad habits affect on your heart:
Habits that harm your heart
You don’t floss the teeth
You might be surprised, but good oral hygiene not only helps you to keep healthy teeth and gums, but also can protect your heart. The risk of heart disease in people with gum disease is double than those with healthy gums.
Besides brush, flossing the teeth shall be accepted as obligatory part of the dental hygiene.
You see the glass as half empty, not half full
Optimistic view of life not only improves your mental state, but it also can protect you from heart disease. Unlike the optimists, pessimists often suffer from high blood pressure, high cholesterol and depression and they’re more prone to obesity.
Laugh more often and always look on the bright side of life.
You love to add salt on any food
You haven’t tried the food yet, and already looking for the salt shaker on the table? For many the salty foods are more palatable, but the salt is a huge enemy of the health. Salt inserted in the body leads to increased blood pressure, which can result in damage to the arteries and increase the risk of stroke and heart attack. Control your salt intake. Favor other spices ahead of the dangerous salt.
The maximum amount of salt that an adult could enter through diet is about 6 grams or one teaspoon. Processed foods often contain a lot of salt, so be sure to read the labels of the products.
You have a folded life
You prefer to spend time alone rather than to maintain your social contacts? Maybe it’s better to join your friends at the next gathering. Loneliness can break your heart. People who don’t have a strong network of friends and relatives and feel that there is nobody on who can rely upon in stressful situations are exposed at greater risk of heart disease.
Who would’ve thought that such a fun activity as friendship has such a strong impact on our heart?
You spend a few hours in front of your TV everyday
Perhaps the long lasting TV marathons act to you as a fun option for filling your free time, but it’s fact that the long periods you spend in front of your TV are harmful to your heart. Sitting for hours increases the risk of heart attack or stroke, even if you exercise regularly, because the lack of movement affects the levels of fat and sugar in the blood.
Move more, and if you have paperwork that includes seating, use every opportunity to get up and move.
You sleep too little or too much
You sleep too little during the work week, and later you try to complement that sleep in the weekends? You need to know that this habit harms your heart.
Selecting one of two extremes – sleeping less than five or more than nine hours at night – is a recipe for high blood pressure and increased levels of stress hormones in the body, which leads to heart disease.
You exercise intensive
Nobody can deny the benefits of exercise for your health, but extreme exercise can affect heart health. Intensive training for athletes and typical long matches are associated with damage to the heart and heart rhythm abnormalities. According to experts, it’s recommended the trainings to not last more than one hour.
Especially harmful habit is “weekend-exercise” of people who are passive during the working week, and use the weekend for intensive exercise to exhausting.
No restrictions on red meat consumption
It’s fact that people who consume too much red meat suffer from elevated levels of bad cholesterol and have an increased risk of heart disease. The risk is further increased with frequent consumption of processed meats such as sausages, frankfurters or pates.
It’s best to limit your consumption of red meat on 70-90 grams per day. If you love meat, much healthier choice is the white meat and fish, than pork and beef, which contain more saturated fat.