Eating healthy doesn’t have to be expensive. In fact, there are many affordable ways to get the nutrients your body needs without breaking the bank. You can buy fresh fruits and vegetables from local farmers’ markets, or join a CSA (community-supported agriculture) program that will provide you with a box of seasonal produce each week. You can also cook at home using healthy, whole ingredients instead of processed foods. And don’t forget to stretch your food budget by utilizing leftovers and planning ahead with meals.
One of the best ways to save money and eat healthily is to cook at home more often. Home-cooked meals are almost always healthier than restaurant meals, plus they’re usually less expensive as well. If you don’t have a lot of time to cook during the week, try batch cooking on the weekends so you have healthy meals ready to go during the week. Meal planning can also help you save money and eat healthy on a budget. By planning out your meals for the week, you can make sure you’re using ingredients efficiently and not wasting any food.