You’ve probably heard about the latest dietary trend — intermittent fasting (IF).
Life-Changing Ways the Pandemic has
Made us Healthier
More time at home has meant less time eating out, which is better for our waistlines and our wallets
The pandemic has changed lifestyles across the globe and it’s brought about an unexpected benefit in the form of healthier eating habits. As more people are staying and working from home, fewer folks are heading out for restaurant meals. Less time eating out means fewer unhealthy fast food temptations and greater opportunity to prepare balanced meals in your own kitchen. Not only does this mean tastier and healthier dishes, but also significant savings on your weekly grocery bill. Ultimately, having more time at home during these trying times is beneficial not only for our health but also for our budget.
We're cooking more meals from scratch, which means we're eating more healthy fruits and vegetables
With the current health crisis and many people staying home, there has been an increased focus on meal preparation. People are spending more time cooking from scratch which is leading to better eating habits with an emphasis on fresh fruits and vegetables. Not only is it considerably less expensive to shop for real ingredients rather than purchasing packaged and pre-made meals, but the nutritional value of healthier food choices is a positive benefit too. Thankfully, now more than ever, we understand the importance of having healthy, balanced diets by incorporating more nutrient-dense foods into our daily routines.
We're spending more time outside getting fresh air and exercise, which is good for our mental and physical health
The sun is a beautiful thing and with summer upon us now is the perfect time to get back outside and make the most of it. Taking daily walks, going for a bike ride, or simply having a picnic in your local park can do wonders for both our physical and mental health. Spending even just 20 minutes each day outside can help us forget our worries while boosting our energy levels, emotional well-being, and even mood. With everything else going on in the world right now, it’s important that we take some time to appreciate being outdoors and active together as a family or by ourselves. Fresh air and movement can work wonders – go ahead and try it out!
We're getting better sleep because we don't have to commute or work late hours
With the drastic changes to our lives due to the pandemic, one silver lining has been increased sleep. Commuting can take a large chunk of time out of our day, making it more difficult to get the suggested hours of sleep. Working late hours can disrupt our bodies natural rhythms and make getting enough sleep even harder. Thanks to being able to work from home, however, we are able to enjoy more restful nights of sleep and have some extra time in the mornings that would have been spent on commuting. Although these changes have been thrust upon us unexpectedly, we can still be thankful for their effect on our quality of life.
We're taking the time to relax and de-stress, which has a positive impact on our overall health
With the ever-increasing demand for productivity, it is getting harder to find time for ourselves. However, making sure we take a break and relax has multiple benefits; not only is it relieving stress in the long term but it can also have a positive impact on our physical and mental health. Taking regular breaks allows us to pause and recharge, which helps us approach our tasks with clarity of mind and refreshed motivation. In addition, dedicating some time to one’s health is essential. Relaxing activities such as reading a book or going for a walk amongst Nature can reduce anxiety levels significantly. Therefore by taking the time to destress and clear our minds, we can enjoy better overall well-being in all aspects of life.
It’s clear that staying at home has its benefits. We’re eating healthier, getting more rest, and receiving increased amounts of exercise–all leading to improved physical and mental well-being. Furthermore, eating out less has resulted in us having more money in our pockets as we opt for cheaper home-cooked meals instead. Overall, this period has laid the foundation for healthier attitudes towards our life choices which improve both our physical and financial health. Choosing products with a reduced carbon footprint or actively recycling is another way to be part of the effort towards living sustainably at home and making the world better for generations to come. Through practical steps such as these, we can all make conscious efforts to protect our Planet whilst taking greater control of how we lead our lives.
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