About Us
Our healthy lifestyle blog was started in 2012. The founders of the blog were alarmed by the increasing number of people dying from preventable diseases. They believed that healthy eating would be beneficial if it was combined with regular exercising. Because many people read blogs on the internet, the founders thought that the internet was the best platform for a healthy education.
We are a healthy lifestyle blog
We believe that a healthy lifestyle is key to a long life.
We have published hundreds of articles covering various healthy issues. Our chefs have created over 1500 recipes. Moreover, they have developed more than 100 meal plans that you can use for weight loss. We have identified several meals that contribute to heart problems. Some of our blogs explain how people can avoid these meals.
The Blog
We publish a new healthy living blog every day. Our blogs cover various issues, such as exercise, nutrition, and inner peace. These blogs have incredible personal stories, tricks, and tips that you can use to inspire your healthy living.
Staying Fit
We recommend that you exercise daily. Engage in jogging, running, and walking for 30 minutes every day. If your BMI is too high, you need to exercise more. The best form of exercise is going for a one-hour walk. By walking at least two thousand steps, you will maintain a healthy heart.
Healthy Eating Tips
We provide regular tips that you can use to develop healthy eating habits. The COVID-19 pandemic has made healthy heating impossible for many people. We will give you strategies that you can use when you are creating a balanced diet. Every meal has the right amount of proteins, carbohydrates, and vegetables. Our tips are also aimed at keeping unhealthy meals away from you.
Happy Faces of Happy People
We publish a new healthy living blog every day. Our blogs cover various issues, such as exercise, nutrition, and inner peace. These blogs have incredible personal stories, tricks, and tips that you can use to inspire your healthy living.
